Thoughts from our experts

We aim to lift, empower and inspire others. Here you can find expert advice from the Primal team to guide your strength journey. Our Thoughts from Our Experts provides everything from training advice from our athletes, insights from our product teams to stories from our community to inspire you. 

Preparing Your Gym Floor for the Back-to-School Rush: A Guide for Gym Owners

Preparing Your Gym Floor for the Back-to-School Rush: A Guide for Gym Owners

  It’s time.  The kids are back, which means the parents are back.

Preparing Your Gym Floor for the Back-to-School Rush: A Guide for Gym Owners

  It’s time.  The kids are back, which means the parents are back.

3 minute read Read more
Getting Back into Your Fitness Routine After the School Holidays: Tips for Parents

Getting Back into Your Fitness Routine After the School Holidays: Tips for Parents

Whether you’re looking to regain your strength, boost your endurance, or just carve out some much-needed time for yourself, here are some tips to help you get back on track.  

Getting Back into Your Fitness Routine After the School Holidays: Tips for Parents

Whether you’re looking to regain your strength, boost your endurance, or just carve out some much-needed time for yourself, here are some tips to help you get back on track.  

4 minute read Read more
PRIMAL Warehouse Move: A Giant Leap Towards Better Customer Experience and Sustainable Fitness

PRIMAL Warehouse Move: A Giant Leap Towards Better Customer Experience and Sustainable Fitness

      At PRIMAL, we’re all about pushing boundaries—whether it's in high-performance fitness equipment or enhancing customer experiences. Today, we're thrilled to announce a monumental step forward: PRIMAL has doubled its warehouse capacity by moving to a state-of-the-art facility in Paisley, Scotland.

PRIMAL Warehouse Move: A Giant Leap Towards Better Customer Experience and Sustainable Fitness

      At PRIMAL, we’re all about pushing boundaries—whether it's in high-performance fitness equipment or enhancing customer experiences. Today, we're thrilled to announce a monumental step forward: PRIMAL has doubled its warehouse capacity by moving to a state-of-the-art facility in Paisley, Scotland.

3 minute read Read more
Strength Training For Improving Gymnastics Performance

Strength Training For Improving Gymnastics Performance

Gymnasts appear light on their feet, effortlessly flexible, with natural born talent. However, gymnastics demands extraordinary physical ability, particularly from the upper body, core and lower body.    

Strength Training For Improving Gymnastics Performance

Gymnasts appear light on their feet, effortlessly flexible, with natural born talent. However, gymnastics demands extraordinary physical ability, particularly from the upper body, core and lower body.    

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Strength Training for Footballers: Primal Performances

Strength Training for Footballers: Primal Performances

For optimal performance in football, players must do everything they can to gain an advantage over their opponent, but that doesn’t stop on the pitch.

Strength Training for Footballers: Primal Performances

For optimal performance in football, players must do everything they can to gain an advantage over their opponent, but that doesn’t stop on the pitch.

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BELT IN: Why the Belt Squat Should Be in Your Gym Workout Routine

BELT IN: Why the Belt Squat Should Be in Your Gym Workout Routine

If your goal is to develop larger, stronger legs, incorporating the belt squat machine into your leg day workouts could provide distinct advantages over other exercises.    

BELT IN: Why the Belt Squat Should Be in Your Gym Workout Routine

If your goal is to develop larger, stronger legs, incorporating the belt squat machine into your leg day workouts could provide distinct advantages over other exercises.    

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Unlocking Primal Potential: Strength Training for Young Football Players

Unlocking Primal Potential: Strength Training for Young Football Players

The rise of young football stars like Jude Bellingham and Erling Haaland has sparked a shift in how clubs approach player development, emphasizing peak physicality from an early age. This...

Unlocking Primal Potential: Strength Training for Young Football Players

The rise of young football stars like Jude Bellingham and Erling Haaland has sparked a shift in how clubs approach player development, emphasizing peak physicality from an early age. This...

6 minute read Read more
Father's Day Blog

Father's Day Blog

Strength. It’s in us all.  And it comes in many forms. Parenting requires strength and at PRIMAL, where strength is a part of life, it’s only natural that it shapes...

Father's Day Blog

Strength. It’s in us all.  And it comes in many forms. Parenting requires strength and at PRIMAL, where strength is a part of life, it’s only natural that it shapes...

4 minute read Read more