Thoughts from our experts

We aim to lift, empower and inspire others. Here you can find expert advice from the Primal team to guide your strength journey. Our Thoughts from Our Experts provides everything from training advice from our athletes, insights from our product teams to stories from our community to inspire you. 

Celebrating Her Strength: Removing The Barrier

Celebrating Her Strength: Removing The Barrier

  More women than ever are getting into strength training and this is a trend that’s set to grow further still.   PRIMAL are proud to support the savvy women entrepreneurs that have honed in on this trend and want to make strength training possible for every woman and girl.

Celebrating Her Strength: Removing The Barrier

  More women than ever are getting into strength training and this is a trend that’s set to grow further still.   PRIMAL are proud to support the savvy women entrepreneurs that have honed in on this trend and want to make strength training possible for every woman and girl.

3 minute read Read more
Celebrating Her Strength:  Training like a Mother

Celebrating Her Strength: Training like a Mother

This Mother’s Day PRIMAL celebrate the strength in women, and specifically the mothers who kill it in training and parenting every day.   Being a parent is a full time job, a juggling act and the top priority for mum’s everywhere.

Celebrating Her Strength: Training like a Mother

This Mother’s Day PRIMAL celebrate the strength in women, and specifically the mothers who kill it in training and parenting every day.   Being a parent is a full time job, a juggling act and the top priority for mum’s everywhere.

3 minute read Read more
Maximising Minimal Space: A Guide to Creating a Compact Garage Gym for Busy Home Lifters

Maximising Minimal Space: A Guide to Creating a Compact Garage Gym for Busy Home Lifters

        For those juggling work, family, and a desire for fitness, a garage gym can be a game-changer. However, when space is at a premium, strategic planning and the right equipment are crucial.

Maximising Minimal Space: A Guide to Creating a Compact Garage Gym for Busy Home Lifters

        For those juggling work, family, and a desire for fitness, a garage gym can be a game-changer. However, when space is at a premium, strategic planning and the right equipment are crucial.

3 minute read Read more
Gym Trends To Watch In 2024

Gym Trends To Watch In 2024

  Hyrox = Highly Rated   If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.

Gym Trends To Watch In 2024

  Hyrox = Highly Rated   If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.

2 minute read Read more
Unlock Your Potential with Daylight Savings: Maximising Morning Strength Training with PRIMAL

Unlock Your Potential with Daylight Savings: Maximising Morning Strength Training with PRIMAL

  Introduction: In the world of fitness, every moment counts. When the clocks go back, it's more than just an extra hour of sleep.

Unlock Your Potential with Daylight Savings: Maximising Morning Strength Training with PRIMAL

  Introduction: In the world of fitness, every moment counts. When the clocks go back, it's more than just an extra hour of sleep.

4 minute read Read more
Why Are Home Gym Racks a Game Changer for Your Strength Journey?

Why Are Home Gym Racks a Game Changer for Your Strength Journey?

In the ever-evolving world of fitness, the concept of a home gym has gained unprecedented popularity, and at the core of this trend lies a crucial component – home gym racks. These versatile and indispensable pieces of equipment are revolutionising the way we work out, bringing with them a multitude of benefits that cater to fitness enthusiasts of all levels.

Why Are Home Gym Racks a Game Changer for Your Strength Journey?

In the ever-evolving world of fitness, the concept of a home gym has gained unprecedented popularity, and at the core of this trend lies a crucial component – home gym racks. These versatile and indispensable pieces of equipment are revolutionising the way we work out, bringing with them a multitude of benefits that cater to fitness enthusiasts of all levels.

2 minute read Read more
Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout     Adjustable dumbbells have revolutionised home workouts, providing a space-saving and versatile solution for fitness enthusiasts. Whether you're a beginner or a seasoned fitness enthusiast, adjustable dumbbells offer a wide range of exercise options to target different muscle groups.

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout     Adjustable dumbbells have revolutionised home workouts, providing a space-saving and versatile solution for fitness enthusiasts. Whether you're a beginner or a seasoned fitness enthusiast, adjustable dumbbells offer a wide range of exercise options to target different muscle groups.

4 minute read Read more