Thoughts from our experts
We aim to lift, empower and inspire others. Here you can find expert advice from the Primal team to guide your strength journey. Our Thoughts from Our Experts provides everything from training advice from our athletes, insights from our product teams to stories from our community to inspire you.
Strength in Fatherhood- What it means to us at Primal
With Father’s Day approaching, we’ve been reflecting at PRIMAL on the deeper meaning of strength — especially when it comes to fatherhood.
Strength in Fatherhood- What it means to us at Primal
With Father’s Day approaching, we’ve been reflecting at PRIMAL on the deeper meaning of strength — especially when it comes to fatherhood.
Primal Insights: Designing Your Gym Floor- Key Considerations for Long-Term Success
Designing a gym floor goes far beyond aesthetics. While smart lighting, cohesive branding, and quality equipment might make a strong first impression, it’s the layout — how your space flows, functions, and...
Primal Insights: Designing Your Gym Floor- Key Considerations for Long-Term Success
Designing a gym floor goes far beyond aesthetics. While smart lighting, cohesive branding, and quality equipment might make a strong first impression, it’s the layout — how your space flows, functions, and...
Primal Insights: The key steps to opening a gym
From layout and equipment to zoning and customer experience — this guide walks you through the essential steps to launching a successful fitness facility. Whether you’re starting from scratch or...
Primal Insights: The key steps to opening a gym
From layout and equipment to zoning and customer experience — this guide walks you through the essential steps to launching a successful fitness facility. Whether you’re starting from scratch or...
WHY WE TRAIN - AND WHY IT MATTERS: Adam & Gerrard
The benefits of training on mental wellbeing are backed by research: 30% reduced risk of depression from regular physical activity (World Health Organization) Improved mood, sleep, and self-esteem from just 30 minutes of moderate exercise, several times a week (Mayo Clinic) Increased endorphin and serotonin levels, which reduce anxiety and improve mental clarity When you move your body, you support your mind — and the results can be life-changing. Train Anywhere.
WHY WE TRAIN - AND WHY IT MATTERS: Adam & Gerrard
The benefits of training on mental wellbeing are backed by research: 30% reduced risk of depression from regular physical activity (World Health Organization) Improved mood, sleep, and self-esteem from just 30 minutes of moderate exercise, several times a week (Mayo Clinic) Increased endorphin and serotonin levels, which reduce anxiety and improve mental clarity When you move your body, you support your mind — and the results can be life-changing. Train Anywhere.
Primal Strength x Lift The Bar: A Partnership
We’re excited to officially announce our new partnership with Lift The Bar, one of the UK’s leading mentorship and business coaching organisations for personal trainers. At Primal Strength, we’re proud to be the number one strength brand in the UK — supporting gyms, coaches, and facilities both nationally and internationally.
Primal Strength x Lift The Bar: A Partnership
We’re excited to officially announce our new partnership with Lift The Bar, one of the UK’s leading mentorship and business coaching organisations for personal trainers. At Primal Strength, we’re proud to be the number one strength brand in the UK — supporting gyms, coaches, and facilities both nationally and internationally.
Strength in Numbers: Mothers Redefining Training
For mums looking to begin their strength journey from home, the right equipment can help build confidence and consistency. That’s why we’ve designed the PRIMAL Personal Series Range—perfect for busy mums who want to train effectively in their own space.
Strength in Numbers: Mothers Redefining Training
For mums looking to begin their strength journey from home, the right equipment can help build confidence and consistency. That’s why we’ve designed the PRIMAL Personal Series Range—perfect for busy mums who want to train effectively in their own space.
Stronger Women, Stronger Communities- Female Body Workouts
For Freya, the true success of Female Body Workouts is measured not just in physical transformations but in the sense of community and empowerment that has grown within its walls. Women come here to challenge themselves, but they stay because of the friendships, encouragement, and strength they find in one another.
Stronger Women, Stronger Communities- Female Body Workouts
For Freya, the true success of Female Body Workouts is measured not just in physical transformations but in the sense of community and empowerment that has grown within its walls. Women come here to challenge themselves, but they stay because of the friendships, encouragement, and strength they find in one another.
Are You Ready for Hybrid? Build the Space That Wins
A dedicated Hybrid training space offers more than just equipment—it offers an experience. One that challenges members, fosters community, and elevates your gym’s reputation.
Are You Ready for Hybrid? Build the Space That Wins
A dedicated Hybrid training space offers more than just equipment—it offers an experience. One that challenges members, fosters community, and elevates your gym’s reputation.
