Thoughts from our experts

The Primal Story

The Primal Story

In 2016, Steven Rinaldi ignited the spark of PRIMAL® from his own home. With an extensive background in strength trai... more

Strength Training For Women

Strength Training For Women

At PRIMAL, we believe that strength is for everyone. However, there is still a common misconception that strength tra... more

Empower Your Inner Strength: Celebrate International Women’s Day with PRIMAL

Empower Your Inner Strength: Celebrate International Women’s Day with PRIMAL

International Women’s Day was founded to celebrate the achievements of women across the world while also recognising ... more

Be Part of Our Community and Share Your Strength Story

Be Part of Our Community and Share Your Strength Story

At PRIMAL®, we believe that strength is in us all. We want to hear your strength story and what strength means to ... more

Setting Goals for 2023

Setting Goals for 2023

Now one week into 2023, many of us are thinking about our goals for the year. Setting goals is one piece of the puzzl... more

The Stoltman Brothers Join The Primal Team

The Stoltman Brothers Join The Primal Team

Having worked with the brothers back in 2018 when they first opened the Stoltman Strength Centre we are proud to have... more