Thoughts from our experts

Zack George Festive Tips Staying on track with your goals

Progress Over Perfection When you're working hard to get in shape, it can be easy to lose sight of your goals over ... more

KETTLEBELL MOVEMENTS TO INCORPORATE INTO TRAINING

KETTLEBELL MOVEMENTS TO INCORPORATE INTO TRAINING

Part of our ethos our culture, what we represent, our spirit and efforts to support individuals in realising their po... more

Bumper Buying Guide

Bumper Buying Guide

Unsure on what bumpers to go for? We have an easy-to-understand buyers guide. more

Understanding the Importance Incorporating Glute Training Into Your Workout Plans

Over the years we have seen shifting patterns and motivations in training with many people incorporating strength-bas... more

3 Key Questions to Ask When Designing a Home Gym

3 Key Questions to Ask When Designing a Home Gym

There is a lot to consider when setting up your home gym. But getting the basics right means getting a space you can ... more

athletic performance and strength training

Athletic Performance and Strength Training

The games in Birmingham bring nations together in a diverse and colourful celebration of sport and human performance.... more