Foam Rollers

Foam rolling is a form of self-myofascial release. Foam rolling can be added before or after your workouts or on rest days to help the body recover from exercise or improve your range of motion. The use of a massage rollers helps to alleviate, tightness, soreness and inflammation in the muscles. Foam rollers are a great addition to your gym bag or for use at home and can contribute to increased performance and recovery.