All Series Personal Pro Performance

Primal Insights

  • Strong on Your Terms: Women in Strength Training

    Strong on Your Terms: Women in Strength Training

    More women than ever are stepping into the weights area. This International Women’s Day, PRIMAL celebrates the strength, confidence and resilience of women in training.

    Strong on Your Terms: Women in Strength Training

    More women than ever are stepping into the weights area. This International Women’s Day, PRIMAL celebrates the strength, confidence and resilience of women in training.

    1 minute read Read more
  • Sione Tuipulotu: POWERED

    Sione Tuipulotu: POWERED

    Built through pressure. Proven at the highest level. Discover how Scotland Rugby Captain Sione  Tuipulotu trains with intent and builds elite-level strength. POWERED follows his preparation, discipline, and mindset —...

    Sione Tuipulotu: POWERED

    Built through pressure. Proven at the highest level. Discover how Scotland Rugby Captain Sione  Tuipulotu trains with intent and builds elite-level strength. POWERED follows his preparation, discipline, and mindset —...

    1 minute read Read more
  • Tyler Saunders: Our Limiting Beliefs

    Tyler Saunders: Our Limiting Beliefs

    Born with one leg, Tyler turned limitation into opportunity. Through training, discipline, and mindset, he redefined what strength really means. Discover his journey of resilience and purpose.

    Tyler Saunders: Our Limiting Beliefs

    Born with one leg, Tyler turned limitation into opportunity. Through training, discipline, and mindset, he redefined what strength really means. Discover his journey of resilience and purpose.

    1 minute read Read more
  • YOU VS YOU

    YOU VS YOU

    Three athletes. Three paths. One shared truth: The real competition is internal. YOU VS YOU is our call to strip everything back to what really matters: consistency, discipline, and progress. 

    YOU VS YOU

    Three athletes. Three paths. One shared truth: The real competition is internal. YOU VS YOU is our call to strip everything back to what really matters: consistency, discipline, and progress. 

    1 minute read Read more
  • Adam Collard: The Hardest Year

    Adam Collard: The Hardest Year

    Progress is rarely linear. For Adam Collard, the past year tested more than physical strength. It demanded resilience, discipline and the ability to keep showing up when momentum disappeared.

    Adam Collard: The Hardest Year

    Progress is rarely linear. For Adam Collard, the past year tested more than physical strength. It demanded resilience, discipline and the ability to keep showing up when momentum disappeared.

    1 minute read Read more
  • Strength That Gives Back

    Strength That Gives Back

    At PRIMAL, we believe strength isn’t just built in the gym. It’s built in communities. That’s why we’re proud to announce our new partnership with Cash for Kids, a UK charity supporting...

    Strength That Gives Back

    At PRIMAL, we believe strength isn’t just built in the gym. It’s built in communities. That’s why we’re proud to announce our new partnership with Cash for Kids, a UK charity supporting...

    1 minute read Read more
  • Strength in Fatherhood: What it means to us at Primal

    Strength in Fatherhood: What it means to us at Primal

    With Father’s Day approaching, we’ve been reflecting at PRIMAL on the deeper meaning of strength — especially when it comes to fatherhood.

    Strength in Fatherhood: What it means to us at Primal

    With Father’s Day approaching, we’ve been reflecting at PRIMAL on the deeper meaning of strength — especially when it comes to fatherhood.

    1 minute read Read more
  • Primal Strength x Lift The Bar: A Partnership

    Primal Strength x Lift The Bar: A Partnership

    We’re excited to officially announce our new partnership with Lift The Bar, one of the UK’s leading mentorship and business coaching organisations for personal trainers.   At Primal Strength, we’re proud to be the number one strength brand in the UK — supporting gyms, coaches, and facilities both nationally and internationally.

    Primal Strength x Lift The Bar: A Partnership

    We’re excited to officially announce our new partnership with Lift The Bar, one of the UK’s leading mentorship and business coaching organisations for personal trainers.   At Primal Strength, we’re proud to be the number one strength brand in the UK — supporting gyms, coaches, and facilities both nationally and internationally.

    1 minute read Read more
  • Stronger Women, Stronger Communities: Female Body Workouts

    Stronger Women, Stronger Communities: Female Body Workouts

    For Freya, the true success of Female Body Workouts is measured not just in physical transformations but in the sense of community and empowerment that has grown within its walls. Women come here to challenge themselves, but they stay because of the friendships, encouragement, and strength they find in one another.

    Stronger Women, Stronger Communities: Female Body Workouts

    For Freya, the true success of Female Body Workouts is measured not just in physical transformations but in the sense of community and empowerment that has grown within its walls. Women come here to challenge themselves, but they stay because of the friendships, encouragement, and strength they find in one another.

    2 minute read Read more
  • Strong Women, Stronger Community

    Strong Women, Stronger Community

    More Than a Gym—A Community What drives Tami is the women she works with daily. Her clients inspire her, pushing her to continue evolving Lift Studios into a space where every woman feels seen, heard, and valued.

    Strong Women, Stronger Community

    More Than a Gym—A Community What drives Tami is the women she works with daily. Her clients inspire her, pushing her to continue evolving Lift Studios into a space where every woman feels seen, heard, and valued.

    2 minute read Read more
  • National Fitness Day at PRIMAL HQ

    National Fitness Day at PRIMAL HQ

    At PRIMAL, we believe fitness is more than just a lifestyle—it's a way of living. Our commitment to helping individuals reach their full potential is reflected in everything we do, from designing world-class strength equipment to fostering a culture that thrives on health, movement, and wellbeing.

    National Fitness Day at PRIMAL HQ

    At PRIMAL, we believe fitness is more than just a lifestyle—it's a way of living. Our commitment to helping individuals reach their full potential is reflected in everything we do, from designing world-class strength equipment to fostering a culture that thrives on health, movement, and wellbeing.

    2 minute read Read more
  • A Giant Leap Towards Better Customer Experience and Sustainable Fitness

    A Giant Leap Towards Better Customer Experience and Sustainable Fitness

          At PRIMAL, we’re all about pushing boundaries—whether it's in high-performance fitness equipment or enhancing customer experiences. Today, we're thrilled to announce a monumental step forward: PRIMAL has doubled its warehouse capacity by moving to a state-of-the-art facility in Paisley, Scotland.

    A Giant Leap Towards Better Customer Experience and Sustainable Fitness

          At PRIMAL, we’re all about pushing boundaries—whether it's in high-performance fitness equipment or enhancing customer experiences. Today, we're thrilled to announce a monumental step forward: PRIMAL has doubled its warehouse capacity by moving to a state-of-the-art facility in Paisley, Scotland.

    3 minute read Read more
  • Gym Trends To Watch In 2024

    Gym Trends To Watch In 2024

      Hyrox = Highly Rated   If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.

    Gym Trends To Watch In 2024

      Hyrox = Highly Rated   If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.

    2 minute read Read more
  • Empower Your Inner Strength: International Women’s Day

    Empower Your Inner Strength: International Women’s Day

    International Women’s Day was founded to celebrate the achievements of women across the world while also recognising the importance of striving for further equality. At PRIMAL we believe that strength is in us all and strive to break boundaries.

    Empower Your Inner Strength: International Women’s Day

    International Women’s Day was founded to celebrate the achievements of women across the world while also recognising the importance of striving for further equality. At PRIMAL we believe that strength is in us all and strive to break boundaries.

    1 minute read Read more
  • Be Part of Our Community and Share Your Strength Story

    Be Part of Our Community and Share Your Strength Story

    At PRIMAL®, we believe that strength is in us all. We want to hear your strength story and what strength means to you.

    Be Part of Our Community and Share Your Strength Story

    At PRIMAL®, we believe that strength is in us all. We want to hear your strength story and what strength means to you.

    1 minute read Read more
  • Setting Goals for 2023

    Setting Goals for 2023

    Now one week into 2023, many of us are thinking about our goals for the year. Setting goals is one piece of the puzzle but staying motivated and achieving them is a challenge we all face.

    Setting Goals for 2023

    Now one week into 2023, many of us are thinking about our goals for the year. Setting goals is one piece of the puzzle but staying motivated and achieving them is a challenge we all face.

    2 minute read Read more
  • The Stoltman Brothers Join The Primal Team

    The Stoltman Brothers Join The Primal Team

    Having worked with the brothers back in 2018 when they first opened the Stoltman Strength Centre we are proud to have Tom and Luke Stoltman as part of the Primal team. Primal’ s mission is to equip every body to discover their true potential whether first-time lifters or fit-for-lifers.

    The Stoltman Brothers Join The Primal Team

    Having worked with the brothers back in 2018 when they first opened the Stoltman Strength Centre we are proud to have Tom and Luke Stoltman as part of the Primal team. Primal’ s mission is to equip every body to discover their true potential whether first-time lifters or fit-for-lifers.

    2 minute read Read more
  • Bumper Buying Guide

    Bumper Buying Guide

    Unsure on what bumpers to go for? We have an easy-to-understand buyers guide.

    Bumper Buying Guide

    Unsure on what bumpers to go for? We have an easy-to-understand buyers guide.

    3 minute read Read more