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Each time starting with legs straight, roll bar over knees into position, then bend knees, then rotate bar to increase pad height while setting shoulders on bench / getting feet right etc with plates still on the ground, then thrust.
Designed to be used with the Primal Strength Monster Hip Thrust Bench
Patent Pending design. UK Patent Application Number 1917822.7
Cleaning or disinfectant/sanitising spray should not be sprayed directly onto this product, it can remove the paint/ceramic coating/ionised/chromed finish and can cause rust. This product must only be used indoors in a temperature controlled environment and be left dry. Any damage to products from chemical cleaning products voids the product warranty.
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