The Primal Pro Series Elliptical is designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if people enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that they will adhere to a regular exercise routine.
CONSOLE Large Blue-LED Matrix, 20-Character LED Message Centre, LED Heart Rate Bar, Tablet Friendly Reading Rack, Turbo Cooling Fan
CONSOLE FEEDBACK Time, Resistance Level, Distance, Calories, RPM, Program Name, Watts, METs, Laps, Speed, and Heart Rate
HEART RATE Contact & Telemetric, (Heart Rate Strap Not Included)
RESISTANCE 40 Levels
DRIVE TRAIN Integrated Generator w/13.5 kg Flywheel
POWER Generator
FLYWHEEL SYSTEM 13.5kg
STRIDE LENGTH 20"
FRAME Heavy-Gauge High-Strength Steel w/ Durable Powder-Coat Paint
DIMENSIONS 78" x 28" x 67" / 195cm x 70cm x 167.5cm
PRODUCT WEIGHT 240 lbs/ 109kg
MAXIMUM USER WEIGHT 450 lbs / 205kg
Programs
HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibres which are used when performing tasks that are intense and short. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
CUSTOM An individual can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
FIT TEST The fitness test programs include a Gerkin Protocol Fitness Test and 6 Readiness Test Programs (Army, Navy, AirForce, Marines, Coast Guard, PEB).
HEART RATE (2x)Both programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
CONSTANT POWER Program that adjusts the resistance level to compensate for your speed to provide a constant Watts measurement.
