Thoughts from our experts
We aim to lift, empower and inspire others. Here you can find expert advice from the Primal team to guide your strength journey. Our Thoughts from Our Experts provides everything from training advice from our athletes, insights from our product teams to stories from our community to inspire you.
Using strength training to reduce stress
Strength training is about more than having the biggest biceps and being physically dominating. As time goes on people are smashing the stereotype of muscle beach, male only gym bros and the free weight section being a source of fear.
Using strength training to reduce stress
Strength training is about more than having the biggest biceps and being physically dominating. As time goes on people are smashing the stereotype of muscle beach, male only gym bros and the free weight section being a source of fear.
Strength Training For Running
Strength Training For Running It’s Marathon season, so if you’re feeling inspired and looking to either start running or get more serious about running, then strength training can help you achieve this. PRIMAL are here with some exercises that can help you remain injury free and at your best.
Strength Training For Running
Strength Training For Running It’s Marathon season, so if you’re feeling inspired and looking to either start running or get more serious about running, then strength training can help you achieve this. PRIMAL are here with some exercises that can help you remain injury free and at your best.
Celebrating Her Strength: Removing The Barrier
More women than ever are getting into strength training and this is a trend that’s set to grow further still. PRIMAL are proud to support the savvy women entrepreneurs that have honed in on this trend and want to make strength training possible for every woman and girl.
Celebrating Her Strength: Removing The Barrier
More women than ever are getting into strength training and this is a trend that’s set to grow further still. PRIMAL are proud to support the savvy women entrepreneurs that have honed in on this trend and want to make strength training possible for every woman and girl.
Celebrating Her Strength: Training like a Mother
This Mother’s Day PRIMAL celebrate the strength in women, and specifically the mothers who kill it in training and parenting every day. Being a parent is a full time job, a juggling act and the top priority for mum’s everywhere.
Celebrating Her Strength: Training like a Mother
This Mother’s Day PRIMAL celebrate the strength in women, and specifically the mothers who kill it in training and parenting every day. Being a parent is a full time job, a juggling act and the top priority for mum’s everywhere.
Celebrating Her Strength : What does strong leadership look like at PRIMAL?
Strength. It’s in us all.
Celebrating Her Strength : What does strong leadership look like at PRIMAL?
Strength. It’s in us all.
Maximising Minimal Space: A Guide to Creating a Compact Garage Gym for Busy Home Lifters
For those juggling work, family, and a desire for fitness, a garage gym can be a game-changer. However, when space is at a premium, strategic planning and the right equipment are crucial.
Maximising Minimal Space: A Guide to Creating a Compact Garage Gym for Busy Home Lifters
For those juggling work, family, and a desire for fitness, a garage gym can be a game-changer. However, when space is at a premium, strategic planning and the right equipment are crucial.
Gym Trends To Watch In 2024
Hyrox = Highly Rated If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.
Gym Trends To Watch In 2024
Hyrox = Highly Rated If you haven’t heard of this competition yet, there will be no avoiding it this year. The rise of Hyrox training and gyms becoming affiliates has been nothing short of astonishing.
Unlock Your Potential with Daylight Savings: Maximising Morning Strength Training with PRIMAL
Introduction: In the world of fitness, every moment counts. When the clocks go back, it's more than just an extra hour of sleep.
Unlock Your Potential with Daylight Savings: Maximising Morning Strength Training with PRIMAL
Introduction: In the world of fitness, every moment counts. When the clocks go back, it's more than just an extra hour of sleep.
