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The GLS by Primal Strength Crane Bar lets you quickly change between 5 grip width options, all using a supinated grip, pronated grip, neutral grip or anything in between, on both pulldown and cable row exercises.
The low friction rotating handles even allow you to change grip angle mid-rep, emphasising the “stretch” position AND the contracted position of the upper back muscles to maximise recruitment.
If you or your clients struggle with painful wrists or elbows during pulldowns or face pulls, or have shoulder issues that create pain in specific positions, then the ability to rotate your grip to any angle you wish during back movements could be just what you're looking for to alleviate discomfort and allow continued strength and muscle building in a safe and comfortable range of motion.
The Crane Bar also allows for some novel movements and super-set options!
How about starting the set with a wide, pronated grip, repping out and then immediately shifting the handles in to a closer position and continuing to rep out “rest pause style” with a supinated grip?
Or superset face pulls, box rows or other rear delt and rhomboid movements with a lat dominant movement immediately after? Just lift the handle mounting rod upwards and smoothly slide it to the next desired position then continue the set with no need to change bars or step away from the cable machine.
Being able to chose the grip width, change the grip angle, diverge or converge the handles during reps makes for almost limitless possibilities in your upper back training, all from a single bar
Tooth Centre to centre in each case:
124mm between the innermost teeth
732mm between the outermost
Hanging length of the handle to the widest your hands could be apart would be around 800-810mm.
Cleaning or disinfectant/sanitising spray should not be sprayed directly onto this product, it can remove the paint/ceramic coating/ionised/chromed finish and can cause rust. This product must only be used indoors in a temperature controlled environment and be left dry. Any damage to products from chemical cleaning products voids the product warranty.
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