{"product_id":"glute-ham-developer-ghd","title":"Glute Ham Developer (GHD)","description":"\u003cp\u003eUpgrade your commercial space with the Primal Performance Series Glute Ham Developer (GHD), a premium GHD which is a must use machine in strength and conditioning programmes for hamstring, glute, and posterior chain training.\u003c\/p\u003e\n\u003cp\u003eMulti-adjustable for both length and height with quick-release pop pins, trainers can set their perfect position smoothly and achieve maximum activation of a variety of lower body muscle groups. \u003c\/p\u003e\n\u003cp\u003eEngineered with 3mm commercial-grade steel and powder coated in a Matte Black finish, the Primal Performance Series GHD is built to withstand high-intensity use in busy commercial gyms or performance centres.\u003c\/p\u003e\n\u003cp\u003eIt also features dual rip-resistant padding, durable upholstery and is backed by a full commercial 5-year frame warranty for added assurance.\u003c\/p\u003e\n\u003cp\u003eThis specialist weight bench is designed with versatility in mind, featuring resistance band hooks, support handles on the footplate and adjustable pads which allow a wide range of exercise as listed below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePossible exercises\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eGlute Ham Raises\u003c\/li\u003e\n\u003cli\u003eReverse Hypers\u003c\/li\u003e\n\u003cli\u003eBack Raises\u003c\/li\u003e\n\u003cli\u003eOne Leg Glute Ham Raises\u003c\/li\u003e\n\u003cli\u003eOne Leg Back Raises\u003c\/li\u003e\n\u003cli\u003eSide Bending Torso Rotations\u003c\/li\u003e\n\u003cli\u003eRussian Twists\u003c\/li\u003e\n\u003cli\u003ePower Band Supported Glute Ham Raises\u003c\/li\u003e\n\u003cli\u003ePower Band Supported Back Raises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primal","offers":[{"title":"Default Title","offer_id":41714923667610,"sku":"PSSS0054","price":999.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3624\/3866\/files\/PSSS0054-Performance_Series_GHD-Weight_Benches-Render.jpg?v=1774958112","url":"https:\/\/www.primalstrength.com\/products\/glute-ham-developer-ghd","provider":"Primal Strength","version":"1.0","type":"link"}