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830 Reps, No Rest, No Breaks! 19,000-21,000 lbs lifted during workout. 900 lbs per minute of physical effort. Full body work. Maximize sustained effort with power & strength. Mimics fight energy. Dramatic gains on sustained power. 20 minute non stop fight of your life! Welcome to The Crawl! Pound for pound, minute by minute, the toughest workout you will ever do!
The CRAWL Workout©
DVD $35.95 plus shipping
Gladiator Drill
Grip Training
~Delayed until Mike returns from his military service~
~Coming Soon~
CRAWL Workout
Vs
Traditional Body building Workout
• 830 reps
• No breaks No rest
• 19,000-22,000 lbs lifted weights during workout
• 20 to 24 minutes workout time
• 900 lbs per minute of physical effort!
• Full body work out
• Maximize sustained effort with power and strength NO BREAKS
• Dynamically increases functional strength
• Mimics fight energy
• 20 minute non stop fight of your life! Welcome to the Crawl
• Dramatic gains on sustained power
• Targets grip strength like no other workout
•225 reps on average
•Plenty of breaks and rest
•12,000-14,500 lbs lifted weights during work out
•45 to 60 minute workout time
•290 lbs per minute of physical effort
•Targets two or three muscle groups
•Does not develop fight energy or sustained power
•Fails to develop functional strength
•Fails to develop grip strength
Why are you still doing this workout?
The CRAWL Workout.
"Pound for pound,
minute by minute,
the toughest workout you will ever do!"
-US Army Special forces
Iraq 2005
The CRAWL Workout consists of 17 different heart pounding exercises. The DVD is approximately 40 mins: it demonstrates, it explains the CRAWL Workout© & also six principles of Primal Strength & Conditioning plus includes a CRAWL Workout© gym card. Several of these exercises are unique to Primal Strength & Conditioning. There is minimum equipment required to perform workout. If you have access to dumbbells and a pull up bar you just made the team. You have the guts, we have the training!
Equipment required for CRAWL Workout©:
1) Dumbbells 25lb set, 20lb, 15lb, and 10lb (required)
2) Pull up bar (required)
3) Flat Bench with Olympic Bar (substitution is push ups or dumbbell press)
4) Ab Board (no ab board no problem, lie on the floor, raise legs on a chair)
5) Leg Extension Machine (can be substituted with body squats)
GET READY FOR THE FIGHT OF YOUR LIFE!
